Guided meditation for peace and calmness
Guided meditation for peace and calmness. Finding our stillness and inner space in these difficult times, to connect with the mind and body. Using breath work and imagination. To know we are all one and all unique. Unalome yoga london namaste. Unalome is the turbulent and or flowing road to enlightenment or the end of our journey unraveling from birth to death. I hope you enjoy the podcast. Insta unalome.yoga.london unalomeyogalondon@gmail.com
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Episodes
Sunday Jun 14, 2020
Sunday Jun 14, 2020
Hi Edda here from Unalome Yoga London.
Yoga nidra meditation can be used at any time , this meditation has been tailored for bedtime . So get comfortable and cozy and ready to melt to a nourished incredible sleep!
Namaste
Saturday Apr 25, 2020
Saturday Apr 25, 2020
I have created a morning energising and grounding guided meditation.This will start your morning and day right! To connect you with yourself and the world around you in a positive and uplifting way.This is a lovely grounding practice if you’re feeling anxious and uneasy. namaste Edda x Follow me on instagram unalome.yoga.london
Thursday Mar 26, 2020
Thursday Mar 26, 2020
For anyone who needs 15 minutes to come to stillness and calm. Especially through this very unnerving time we are all going through together. I hope I can help. Unalome namaste